Knowing About Targeted and Full Body Massage


Jean Maddocks

There is an increasing number of people today who have learned of the advantages that a massage can bring. A massage is basically the manipulation of the superficial and deeper layers of the muscle tissue in order to enhance its function and renew its energy. Certain techniques are used to achieve this goal. A massage involves kneading, pressing, rolling and tapping the muscles to let it relax and regain its lost energy. It is also known to be a safe method of reducing stress levels and anxiety.

When it comes to massages, there are two types which can both bring you that relaxing and soothing feeling. One is the targeted body massage and the other is the full body massage.

Targeted massage

The targeted massage, as the name implies, means a type of massage that is applied only on targeted or specific parts of the body known as trigger points. However, the strokes used are meant only for that specific part of the body.


Trigger points occur when a certain knot builds up in the body, in a particular area. As a result, pain and discomfort are felt by the person. A targeted massage that specifically treats these trigger points is called the trigger point therapy.

Another type of targeted massage is reflexology. Unlike the trigger point therapy that is aimed to diminish pain, reflexology is used to relieve tension and make one relax.

Cranial sacral therapy is another type of this massage. It is a type of neck and head massage that treats head discomfort.

Full Body massage

The full massage, on the other hand, is a type of massage that is applied on the whole body.

The full body massage involves the stroking, pressing, and kneading of the various parts of the body. It can relieve pain and allow the body to relax. As it is a massage that is applied to the entire body, from head to toe, it is an overall massage that is soothing and relaxing.

One type of this form of massage is the Swedish or deep tissue massage that is aimed to release tension and relax the entire body.

When you get a full body massage, you are not just focusing only on one part of the body and that will lead to total body relaxation and rejuvenation. At the end of the massage session, you will feel new and revitalized.

Though a full body massage and a targeted massage can bring you relaxation through a masseuse, a massage chair can also deliver this relaxation and rejuvenation. Plus, you don t have to go out of your way and have strangers give you a massage. By buying a massage chair like the zero gravity massage chair, you will have the comfort of a massage at your beck and call in the convenience of your own home.

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